I understood it right away and I implemented it right away too. Switch on computer, call up blank word document and just start writing.

Often, I would start with the words, “What shall I write about today?” and sometimes it would go on like this, “I really don’t know, everything seems a bit far away and nebulous, jeez I wish I was somewhere else, somewhere fresh and breezy, with a wide blue sky …”

As you can imagine, from there you can and most importantly, you DO automatically get into all sorts of places, all sorts of states and the flow really does come, it just happens and Ms Plath was absolutely right, it really does open the channels.

Now as to application of this.

They are veritably endless.

What channels are the most important to you, bring you the most rewards, carry the most important things like poetry was to Sylvia Plath and story telling to Silvia Hartmann in their respective times?

Creative music? Painting?

Loving perhaps?

Now that’s an interesting idea, isn’t it.

You could have your breakfast and immediately afterwards and as a part of a routine just like brushing teeth, find something to love in your environment – a toy or nic-nac, a shadow, a curtain, a house plant, a table top – like in the original usage of the pattern, it is NOT about the object or the outcome but simply to open the channels for the FLOW.

It might be more urgent to you to *be MORE loved* instead and you might want to practise receiving with the brushing of your teeth instead – receiving energy from the same toy or nic-nac, from a shadow, curtain or a house plant, anything in your environment at all, and letting it into your heart.

And as the Sylvia Plath exercise was NOT about making a poem to be sold later, this is not about making you be healed but only about opening the channels and practicing the FLOW – because when it flows, it flows and you get all these other benefits naturally and as a side effect, of course.

This is a truly superb pattern to be applied to all and everything which may be important to you at any particular time; what makes it so superb is the insistance on the FLOW as opposed to the PRODUCT.

Bringing in the PRODUCT disturbs the flow – of course! – and that is a fantastic reminder that there are certain things that, if done for their own purpose and aim, are the true building blocks and pre-requisites for the products which may follow – be they paintings, or stories, or poems, or our abilities to give and receive this and that.

These products are a result of a well established Even Flow and that is something people tend to forget in their hurry towards and focus on the “end result” – when the products are in truth, nothing more than the wake left behind a ship which indeed, contains all the valuables.

The Sylvia Plath Pattern Of Flow (Metaphor & Poetry)
by Silvia Hartmann 2003.
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You name it, fear has a starring role, with procrastination and laziness as costars.

But there’s help at hand!

I read a book 12 years ago,

Feel The Fear And Do It Anyway

by Dr. Susan Jeffers, that changed my life. It has been changing my clients’ lives ever since.

The crucial thing I learned from this book is that everything depends upon your attitude, your perception of the situation. Not what happens. Not what people say or do. But how you view it.

So, you’ve heard that before, too, right? Has it changed the way you tell yourself how to view what happens? I doubt it.

Here’s the powerful stuff (and stuff I bet you’ve heard before, too). Nobody changes his or her attitude without working at it. I’m here to tell you that you need to work that attitude muscle, just like you do your biceps at the gym. Otherwise, forget it.

You don’t wake up one morning, optimistic, ready to take on the world and feeling like Pollyanna. Especially if you’re out of work, hate your job or are just plain lazy.

So, how do you change your attitude?

Years of therapy.
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Having a picture and a short blurb describing the product can be a lot more effective then simply writing a descriptive paragraph highlighting the item. You can set up a frequently asked questions section to your blog and by leaving out a lot of the terms that public relations people use in their writing for large corporations you will be making your business a lot more personable which is what a lot of people prefer these days. You could add new questions you your site as you receive them if you believe they would be of help to your customers.

I personally have been making regular contributions to my blog over the last number of weeks.
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